6 WAYS TO ELIMINATE COMPUTER EYESTRAIN AT WORK

These days, many people have jobs that require them to stare at computer screens for hours on end. This can put a strain on the eyes thereby resulting in reduced work performance and productivity. Fortunately, it is easy to treat, all it takes is a few simple changes to your workspace.

Cut the glare: Change the lighting around you to reduce the effect on your computer screen. If light from a nearby window casts a glare, move your monitor and close the shades. Ask your employer to install a dimmer switch for the overhead fixtures if they're too bright, or buy a desk lamp with a moveable shade that casts light evenly over your desk. You can also add a glare filter to your monitor.

Rearrange your desk: The best position for your monitor is slightly below eye level, about 20 to 28 inches away from

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